本集節目將從『社會情緒學習』（SEL）五大核心能力的「自我覺察」（Self-Awareness）以及「自我管理」（Self-Management）出發 － 透過３本英語繪本、３首英文歌曲、２句英文SEL金句，以及分別給予孩子和爸爸媽媽的陪伴句 － 協助聽眾瞭解「難過的時候怎麼辦？」、「如何辨識悲傷的情緒？」，以及「陪伴」的藝術。
This episode will focus on two of the five core competencies of Social Emotional Learning (SEL): Self-Awareness and Self-Management. Through three English picture books, three English songs, two SEL quotes in English, and supportive phrases tailored for both children and parents, we will help listeners explore: “What can we do when we feel sad?”, “How can we recognize the emotion of sadness?”, and “the art of companionship.”